I have been working pretty hard lately at trying to cut my stress level. My Dr informed me there is good stress as well as negative. Positive stress can be an issue Holidays, births, weddings etc. but it's the uncontrollable type of negative stress that kills me. If I could just.....is one of my favorite things to say about my stress relief but it isn't getting me anywhere. The only thing that will is stopping some of the negative things in my life. The book I have been reading has shown me that I need to say no more often and I need to work at finding ways deal with issues as they come up. let me tell you it's HARD!!!
I found a quote by Mark Twain:
If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long.
I really like that 💡 idea! Get the hardest thing of the day over then the rest of the day looks easier. I try to do this most days but it gets really hard cause you want to start with the easiest.
I'm sure this won't be my last post about stress.
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