I have been working pretty hard lately at trying to cut my stress level. My Dr informed me there is good stress as well as negative. Positive stress can be an issue Holidays, births, weddings etc. but it's the uncontrollable type of negative stress that kills me. If I could just.....is one of my favorite things to say about my stress relief but it isn't getting me anywhere. The only thing that will is stopping some of the negative things in my life. The book I have been reading has shown me that I need to say no more often and I need to work at finding ways deal with issues as they come up. let me tell you it's HARD!!!
I found a quote by Mark Twain:
If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long.
I really like that 💡 idea! Get the hardest thing of the day over then the rest of the day looks easier. I try to do this most days but it gets really hard cause you want to start with the easiest.
I'm sure this won't be my last post about stress.

The book I have been reading (yes I'm still reading it) is such an incredible read for me at this time in my life. Again the book is Present over perfect. I keep finding myself telling people about it. It's funny because some of the people I'm telling either don't read or don't read this type of book but that doesn't stop me. I can't seem to not share. Changing up things in your life is a really difficult thing I have found. I have found so many things in this book that are helping me make these changes.